Cognitive function is an idea and process so attached to our human experience that we don’t dig deep to know what it is or the fact that we apply it. Just like you control your breathing and come to realize later that you have been breathing the whole day without giving it a thought, it is also possible to overlook cognitive functions, although they usually happen in the background.
These functions could be something simple as being attentive or complex as making a judgment, using decision making and reasoning to take action based on various inputs presented. As time passes, these cognitive functions begin to decline due to injuries, lack of use and aging.
Fortunately, researchers have found out that there are certain activities, foods and medications that can improve or restore cognition. This article will describe what cognitive function is all about and what you can do to improve it, whether you are a slow thinker or want to stay on top of your game.
What is Human Cognition?
Cognition is a broad term that covers several areas of the subconscious human mind experience. The main aim of cognition is that it includes all our data processing functions, unconscious and conscious, abstract and concrete, conceptual and intuitive.
Human beings are unique in terms of learning from instruction, intuition and example, as well as mastery of crystallized intelligence and fluid. Cognition involves a lot of processes including association, memory, conceptualization, problem-solving, processing speed and perception.
Recent studies show that emotions are part of our cognitive function and emotional responses are far much intelligent than scientists thought. What’s more, “metacognition” is another field which is the same as controlling your breathing patterns or counting items while looking around your room. We are conscious of our awareness, and the effects of that are being discovered.
These new fields are trying to explore the relationship between cognition and biology, mostly on how cognition is affected by structural and chemical processes as opposed to the conscious part of the mind. This raises important questions like how scientists were able to use computers to create Artificial Intelligence? Is our cognition affected by specific structural and chemical factors that can be enhanced by supplements or other medical approaches?
The Problem of Declining Cognitive Function
Unfortunately, our cognition levels don’t remain constant throughout. One problem that people experience is reduced processing attention or speed. This can present itself in various ways and can be caused by multiple factors; many people feel scatterbrained as they age, suffer head injuries or cognitive deficits related with stress, diet, or lack of regular mental exercise.
There are several potential causes of reduced cognition and scientists are busy researching this area. This field is expansive from studying simple cognitive diseases to complex ones such as Alzheimer’s and dementia. While cognitive function has not been fully understood by scientists, some progress is being made to restore it, particularly when studying Alzheimer’s disease.
Alzheimer’s is a structural defect that hinders the activity of your brain thus making it hard for you to communicate. The cause of this structural defect has not been established, but its effects on cognition and brain function are known.
Ways to Improve Cognitive Function
While there is a likely success in treating cognitive diseases, but we are interested in making changes that will help improve our levels of cognition although we are experiencing dullness or slowness. In that scenario, a few diet and lifestyle changes have enormous potential to improve your cognitive function. Some medications are remarkable because of their results and simplicity, while others are anecdotal and holistic. But all them help us to understand the various factors that affect cognition and other related processes.
All the Better to Hear You with
Recent research of people with hearing problems revealed startling effects on mental health and cognition. Human cognition is affected by all the five senses and how people perceive the world around them. This shows that our perception about ourselves and the functionality of our brain is closely connected to various cognitive factors, but hearing can impact depression, visual memory and focus
You Are What You Eat
While eating a healthy diet contributes to your overall well-being, many people come to learn that there is a direct relationship between cognitive function and healthy eating. While researchers have not established how chemical, psychological and structural factors affect cognitive function, however preliminary studies have shown that a healthy diet improves your cardiovascular health, BMI and muscle mass.
If you want to learn more about cognition and how to improve it, check out this article for more information.