In recent years, the heat index in the country has reached an all-time high, causing discomfort and health risks to millions of Filipinos. The heat index is the combination of temperature and humidity that measures how hot it feels to the human body, and the higher the heat index, the greater the risk of heat-related illnesses.
The temperature started to rise in the country as summer came and the sun shines brighter. While this season brings opportunities for fun and outdoor activities, it also means dealing with the sweltering heat. High temperatures can cause discomfort, dehydration, and even heat-related illnesses, making it essential to learn how to beat the summer heat.
In this article, we’ll explore some tips and tricks to help you stay cool and comfortable during the hottest months of the year.
1 Stay Hydrated
Staying hydrated is critical in the summer months as the hot weather increases your risk of dehydration. Drinking water is the best way to hydrate, but you can also consume hydrating foods such as watermelon, cucumber, oranges, pomelo, or the traditional samalamig, sago’t gulaman, and coconut water. Additionally, you can opt for sports drinks that contain electrolytes to help replenish the minerals lost through sweat.
2 Dress Comfortably
When it comes to dressing for summer, choosing lightweight, loose-fitting clothing made of breathable fabrics is the key. Cotton, linen, and rayon are some of the most suitable materials that allow air to circulate and keep you cool. Avoid dark colors as they absorb heat and instead go for light-colored clothes that reflect the sun's rays.
3 Use Sunscreen
Protecting your skin from the sun's harmful UV rays is essential during the summer months. Sunburns not only cause discomfort but can also lead to long-term skin damage and increase the risk of skin cancer. Apply a broad-spectrum sunscreen with an SPF of at least 30 and remember to reapply every two hours, especially if you're spending time outdoors.
4 Stay Indoors During Peak Hours
The sun is at its strongest between 10 am and 4 pm, making it the hottest part of the day. If possible, stay indoors during these peak hours or seek out shady areas if you need to be outside. If you have to be outside, wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun's rays.
5 Stay Cool Indoors
Keeping your home cool is vital during the summer months. If you have air conditioning, make sure it's functioning correctly and set it to a comfortable temperature. If you don't have air conditioning, you can use fans to circulate the air or take cold showers to cool off or use this DIY air conditioner with an ice box and electric fan.
With the right precautions, you can beat the summer heat and enjoy the season without any health issues. Staying hydrated, dressing comfortably, using sunscreen, staying indoors during peak hours, and keeping your home cool are all essential steps to take.
Remember to take care of yourself, listen to your body, and take breaks when needed. By following these tips, you can stay cool and comfortable during the hottest months of the year.